I woke this morning a little nervous about my weekly Wednesday weigh in. I've been sitting between 70.5 and 72.5 for about a month due to holidays, visitors, eating heaps and drinking a little too much wine. BUT this week, I sucked it up, determined to get under 70kg. My nutrition still has a little way to go, but was definitely better than it has been and I nailed the exercise for the week. Trips up Mount Stuart, Castle Hill and Spartan have definitely been paying off!
And the results are in! I had a 500g loss and am under 70. Weighed in at 69.8kg! I'm so rapt!
Onwards and upwards!
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