It was a beautiful, overcast and cool afternoon yesterday, so what better time than to go for a run. I had another crack at the Dianella/Goat Track up Castle Hill yesterday, as my 1 month goal is to complete this in under 50 minutes. My time last Saturday was 58:15. Yesterday was 54:40!!! Around 3.5 minutes off. I'm not sure where exactly I picked up that time, I think my general run speed was faster and I really pushed the last 1km. Feeling a bit sore today!
I'm still struggling a fair bit with food but happy with my exercise regime and am maintaining steadily at 69kg which I'm very happy with.
Nothing quite like a sweaty beetroot face to show for your hard work! Now to hit the swimming hard this week! Off to buy some swimmers today!