Wow! What a challenging session we had at Spartan tonight! Arms, back and core. My muscles are still quivering from the onslaught!
I train alongside this incredible woman, Erin, who challenges and encourages me so much. She's impossible to keep up with but I try! At 47 years old, she's the picture of health, fitness and vitality I will strive for as I get older. Shes got guns of steel and a heart of gold.
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