It was a beautiful, overcast and cool afternoon yesterday, so what better time than to go for a run. I had another crack at the Dianella/Goat Track up Castle Hill yesterday, as my 1 month goal is to complete this in under 50 minutes. My time last Saturday was 58:15. Yesterday was 54:40!!! Around 3.5 minutes off. I'm not sure where exactly I picked up that time, I think my general run speed was faster and I really pushed the last 1km. Feeling a bit sore today!
I'm
still struggling a fair bit with food but happy with my exercise regime
and am maintaining steadily at 69kg which I'm very happy with.
Nothing quite like a sweaty beetroot face to show for your hard work! Now to hit the swimming hard this week! Off to buy some swimmers today!
Good on you for maintaining your weight. I too get a crazy beetroot face when I work out. I also sweat. My husband is grossed out because he does get red or sweat - but I also thinks he doesn't work out hard enough. Rachel x
ReplyDeletewww.redcliffestyle.com
Wow - this is so inspiring! Well done!
ReplyDeleteGood on you for joining the QLD bloggers group on FB, a great place to meet some great peeps...
I hope I wasn't too forward in recommending my linky over on the FB page, but I am a pretty new blogger myself and I found that linking in with linkies made such a difference to my blogging and my stats...I just figured if I didn't share what I was writing, no-one would read it! Food for thought for you...
Mwah,
B
Thanks! It's been quite a journey this past six months and one that has been life changing for me and my family.
ReplyDeleteB: No problem recommending your blog. Thanks for sharing :)